I have come a long way so far and so close to completing my goal! Counting down to my 30th birthday where I want to start the next decade happy and healthy! Please feel free to add comments! They can be words of encouragement, helpful tips or a little banter like "hey, that snickers bar isn't going to help you to your goal"!! This blog is really for me but support is always welcome and if I can inspire someone else to get off the couch and get healthy then that is great! I know first hand how fast the pounds can creep up on you and how hard it is to first decide to make a change, find a routine that works, commit to it and accomplish it! Once I complete the goal it doesn't end there. It's time to get healthy and stay healthy!

Thursday, June 10, 2010

June 10th in/out

Thursday! Boy do I dislike Thursdays. It's the 3rd day in a row for runs and my legs are always so tired. Today was the longest Thursday run I have done yet. Wasn't sure I would make it to the end. But I ended up finishing with under a 10 min pace so it was good, well.... satisfactory! I also did my Jillian workout which seemed just as tough, and finally a beautiful day so that I could do a photoshoot! Over all pretty successful day. I went over my calorie budget by just a touch, but considering all of the activity I did its fine.

I have a busy couple weeks coming up with photoshoots as long as the weather holds out. Other then that I am just hanging in there! Sometimes it's really tough, and I feel a little defeated and exhausted. Working through the sore, tired muscles is both hard as well as rewarding! I know if I keep at it I will get there. :o)

Calorie goal: 1,191; calories consumed: 1,300; calories burned: 2,158
Net calories: -858
Percentage breakdown:   Protein: 17.25%  Fat: 34.33% Carbs: 48.42%


Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Skippy Creamy Peanut Butter 0.50 95 9g 0mg 75mg 4g 2g 1g 4g
Refried Beans 0.38 53 1g 0mg 201mg 9g 0g 3g 2g
Generic Spaghetti Noodles 1.00 210 1g 0mg 0mg 41g 2g 2g 7g
Canned Whole Peeled Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 5g 0g
Dole Variety Pack No Sugar Added Fruit Juice Bars 1.00 25 0g 0mg 5mg 6g 3g 0g 0g
Hamburger 85% Lean 1.50 365 26g 116mg 113mg 0g 0g 0g 32g
Taco Bell Taco Seasoning Mix 2.00 30 0g 0mg 1,120mg 8g 0g 0g 0g
Old El Paso Tortilla Wraps 3.00 240 8g 0mg 570mg 36g 0g 0g 6g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Iceburg Lettuce 1.00 10 0g 0mg 7mg 2g 1g 1g 1g
Prezel 1.00 80 2g 0mg 0mg 2g 0g 0g 0g
Donga-Otsuka Pocari Sweat Ion Supply Drink 0.50 63 0g 0mg 125mg 15g 0g 0g 0g
Water 1 Liter 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Calories Burned
Circuit Training - general, minimal rest 60.0 -512.0
Photoshoot (manual) 90.0 -800.0
Running: 6 mph (10 min/mile) 60.0 -846.0
Totals: -858 46g 116mg 2,216mg 146g 25g 17g 52g
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