I have come a long way so far and so close to completing my goal! Counting down to my 30th birthday where I want to start the next decade happy and healthy! Please feel free to add comments! They can be words of encouragement, helpful tips or a little banter like "hey, that snickers bar isn't going to help you to your goal"!! This blog is really for me but support is always welcome and if I can inspire someone else to get off the couch and get healthy then that is great! I know first hand how fast the pounds can creep up on you and how hard it is to first decide to make a change, find a routine that works, commit to it and accomplish it! Once I complete the goal it doesn't end there. It's time to get healthy and stay healthy!

Friday, June 18, 2010

June 18th in/out

 Today I was on my computer most well ALL day processing photos, working on emails. Apparently computer work burns a lot of calories! lol 


I went just over in my allowance. Extra salad at lunch and the red bull is probably what did it! But good news is I posted! Day 1 of back in the game! This weekend is rain, rain, rain and more rain! Hopefully I will be able to do my 6 miles tomorrow and 14 on Sunday.

Calorie goal: 1,191; calories consumed: 1,340; calories burned: 1,439
Net calories: -100

Protein 20.26%  Fat 26.53% Carbs 53.21%


Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Danone Activia 1.00 61 2g 0mg 0mg 6g 6g 0g 5g
Generic Spaghetti Noodles 1.50 315 2g 0mg 0mg 62g 3g 3g 11g
Canned Whole Peeled Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 5g 0g
Prezel 1.00 80 2g 0mg 0mg 2g 0g 0g 0g
Red Bull Energy Drink 0.50 55 0g 0mg 100mg 14g 14g 0g 0g
Grilled Skinless Chicken Breast 1.50 180 2g 105mg 0mg 0g 0g 0g 36g
French Bread 2.00 230 3g 0mg 691mg 59g 0g 0g 10g
Sweet Red Peppers 0.50 7 0g 0mg 0mg 1g 0g 0g 0g
Yellow Bell Pepper 1.00 20 0g 0mg 0mg 7g 4g 2g 1g
Pineapple 0.50 37 0g 0mg 1mg 10g 7g 1g 0g
Hidden Valley Ranch Dressing 1.00 140 14g 10mg 260mg 2g 1g 0g 1g
Basic Side Garden Salad 1.00 25 0g 0mg 0mg 5g 2g 2g 1g
Basic Side Garden Salad 1.00 25 0g 0mg 0mg 5g 2g 2g 1g
Hidden Valley Ranch Dressing 1.00 140 14g 10mg 260mg 2g 1g 0g 1g
Fitness Minutes Calories Burned
Computer Work (typing) 900.0 -1,439.0
Totals: -100 39g 125mg 1,312mg 176g 40g 16g 67g
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