I have come a long way so far and so close to completing my goal! Counting down to my 30th birthday where I want to start the next decade happy and healthy! Please feel free to add comments! They can be words of encouragement, helpful tips or a little banter like "hey, that snickers bar isn't going to help you to your goal"!! This blog is really for me but support is always welcome and if I can inspire someone else to get off the couch and get healthy then that is great! I know first hand how fast the pounds can creep up on you and how hard it is to first decide to make a change, find a routine that works, commit to it and accomplish it! Once I complete the goal it doesn't end there. It's time to get healthy and stay healthy!

Saturday, June 5, 2010

June 4th in/out

Calorie goal: 1,107; calories consumed: 1,337; calories burned: 1,363
Net calories: -26

Percentage breakdown:   Protein: 24.39%  Fat: 24.7% Carbs: 50.91%



Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Honey Bunches Of Oates Almonds 1.50 195 4g 0mg 225mg 38g 9g 3g 5g
Strawberries 0.50 23 0g 0mg 0mg 5g 4g 2g 1g
Danone Activia 0.80 49 2g 0mg 0mg 5g 5g 0g 4g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Skippy Creamy Peanut Butter 0.50 95 9g 0mg 75mg 4g 2g 1g 4g
Thin Grilled Pork Chop 2.50 325 11g 138mg 525mg 0g 0g 0g 58g
Broccolli 3.00 27 0g 0mg 0mg 5g 0g 0g 2g
Basic Side Garden Salad 1.00 25 0g 0mg 0mg 5g 2g 2g 1g
ranch dressing 0.50 75 8g 5mg 155mg 1g 1g 0g 0g
Prezel 1.00 80 2g 0mg 0mg 2g 0g 0g 0g
Red Bull Energy Drink 0.50 55 0g 0mg 100mg 14g 14g 0g 0g
Tropicana 100% Juice Apple 0.80 112 0g 0mg 12mg 27g 25g 0g 1g
Pepsi Diet Pepsi Zero 1.50 0 0g 0mg 38mg 0g 0g 0g 0g
Water 1 Liter 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Spaghetti 1.00 197 1g 0mg 1mg 40g 0g 2g 7g
Fitness Minutes Calories Burned
Running: 6 mph (10 min/mile) 50.0 -715.0
Kick Boxing 20.0 -216.0
Circuit Training - general, minimal rest 50.0 -432.0
Totals: -26 36g 143mg 1,131mg 167g 77g 15g 80g


So I missed lunch today, managed to get enough calories in, but I learned during my run that it is necessary to eat at the right times of day! The goal going forward is to finish my workouts by 11am!
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