I have come a long way so far and so close to completing my goal! Counting down to my 30th birthday where I want to start the next decade happy and healthy! Please feel free to add comments! They can be words of encouragement, helpful tips or a little banter like "hey, that snickers bar isn't going to help you to your goal"!! This blog is really for me but support is always welcome and if I can inspire someone else to get off the couch and get healthy then that is great! I know first hand how fast the pounds can creep up on you and how hard it is to first decide to make a change, find a routine that works, commit to it and accomplish it! Once I complete the goal it doesn't end there. It's time to get healthy and stay healthy!

Friday, June 11, 2010

June 11th in/out

Well it was another beautiful day! Just got done having too much dinner AGAIN!! I didn't have too much else to eat today so I didn't go way over. Problem when we buy hamburger meat from Costco it comes in 1500gram packages, frozen, so we have to defrost and then eat something with hamburger 3 days in a row. So yesterday tacos and today cheese burgers with pineapple! mmmmm

Today was my day off of running, I got up early to get a little work done. Did my Jillian workout and headed to Yokosuka! Tomorrow I have 2 shoots, in Yokosuka again. That makes 4 within 3 days all at the same park! lol Tomorrow I also have a short run to do. And then Sunday is my big run! Considering missing my run in the AM to rest my legs for a full day to prepare for Sunday. But we will see how I feel in the morning! :o)


Well that's it for now...

Calorie goal: 1,191; calories consumed: 1,196; calories burned: 1,226
Net calories: -30
Percentage breakdown:   Protein: 17.32%  Fat: 48.05% Carbs: 34.63%


Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Skippy Creamy Peanut Butter 0.50 95 9g 0mg 75mg 4g 2g 1g 4g
Prezel 1.00 80 2g 0mg 0mg 2g 0g 0g 0g
Kirkland Albacore Tuna 0.75 53 1g 19mg 188mg 0g 0g 0g 11g
85% Lean Hamburger 1.32 317 22g 99mg 99mg 0g 0g 0g 28g
Hamburger Buns 2.00 180 3g 0mg 420mg 34g 4g 2g 6g
Mayo 1.00 90 10g 0mg 70mg 0g 0g 0g 0g
Kraft Singles American Cheese Slices 2.00 120 9g 30mg 500mg 2g 2g 0g 6g
Pineapple Slices 2.00 34 0g 0mg 1mg 9g 0g 0g 0g
French Fries 0.59 118 18g 0mg 198mg 40g 0g 3g 4g
Heinz Ketchup 2.00 30 0g 0mg 380mg 8g 8g 0g 0g
Fitness Minutes Calories Burned
Circuit Training - general, minimal rest 50.0 -426.0
Photoshoot (manual) 120.0 -800.0
Totals: -30 74g 148mg 1,930mg 120g 33g 11g 60g
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