I have come a long way so far and so close to completing my goal! Counting down to my 30th birthday where I want to start the next decade happy and healthy! Please feel free to add comments! They can be words of encouragement, helpful tips or a little banter like "hey, that snickers bar isn't going to help you to your goal"!! This blog is really for me but support is always welcome and if I can inspire someone else to get off the couch and get healthy then that is great! I know first hand how fast the pounds can creep up on you and how hard it is to first decide to make a change, find a routine that works, commit to it and accomplish it! Once I complete the goal it doesn't end there. It's time to get healthy and stay healthy!

Wednesday, June 9, 2010

June 9th in/out

Today was great day! I did good on my calories and on my workouts! My run went well, started off really tough, but once I got into my pace I started to loosen up and then could push harder to get under 9 min pace! I was supposed to do a photoshoot today but it got rained out! I have a few scheduled over the next couple weeks so I hope that the weather will cooperate so I can take care of that!

Got to busy otherwise to post my sugar post... but I will get to it! 

Calorie goal: 1,107; calories consumed: 1,092; calories burned: 886
Net calories: 206

Percentage breakdown:   Protein: 27.86%  Fat: 15.67% Carbs: 56.46%

ran 3 mi on 6/9/2010 at 11:31 AM with a pace of 8'50"/mi
http://go.nike.com/1cdi32f

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Prezel 1.00 80 2g 0mg 0mg 2g 0g 0g 0g
Generic Spaghetti Noodles 1.50 315 2g 0mg 0mg 62g 3g 3g 11g
Canned Whole Peeled Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 5g 0g
Thin Grilled Pork Chop 2.50 325 11g 138mg 525mg 0g 0g 0g 58g
Green Beans 2.00 80 0g 0mg 14mg 16g 3g 8g 4g
Mash Potatoes 2.00 152 4g 0mg 50mg 35g 0g 0g 0g
Corn 0.50 40 1g 0mg 39mg 21g 0g 0g 3g
Dole Variety Pack No Sugar Added Fruit Juice Bars 1.00 25 0g 0mg 5mg 6g 3g 0g 0g
Water 1 Liter 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Calories Burned
Running: 6.7 mph (9 min/mile) 30.0 -472.0
Mountain Biking 45.0 -414.0
Totals: 206 19g 138mg 633mg 154g 18g 18g 76g
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