I have come a long way so far and so close to completing my goal! Counting down to my 30th birthday where I want to start the next decade happy and healthy! Please feel free to add comments! They can be words of encouragement, helpful tips or a little banter like "hey, that snickers bar isn't going to help you to your goal"!! This blog is really for me but support is always welcome and if I can inspire someone else to get off the couch and get healthy then that is great! I know first hand how fast the pounds can creep up on you and how hard it is to first decide to make a change, find a routine that works, commit to it and accomplish it! Once I complete the goal it doesn't end there. It's time to get healthy and stay healthy!

Saturday, June 5, 2010

June 5th in/out

Calorie goal: 1,107; calories consumed: 1,442; calories burned: 1,167
Net calories: 275
 Percentage breakdown:   Protein: 23.64%  Fat: 35.68% Carbs: 40.69%

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Honey Bunches Of Oates Almonds 1.50 195 4g 0mg 225mg 38g 9g 3g 5g
Raw Strawberry 0.50 23 0g 0mg 1mg 6g 4g 2g 1g
Turkey Sandwich On Whole Wheat 1.00 350 10g 45mg 1,175mg 38g 5g 4g 34g
Hidden Valley Ranch Dressing 2.50 350 35g 25mg 650mg 5g 3g 0g 3g
Pepsi Diet Pepsi Zero 1.00 0 0g 0mg 25mg 0g 0g 0g 0g
Pepsi Diet Pepsi Zero 1.00 0 0g 0mg 25mg 0g 0g 0g 0g
Firefly Sharpen Up 1.00 112 0g 0mg 0mg 28g 0g 0g 0g
Garden Salad with Grilled Chicken 1.25 413 4g 69mg 225mg 23g 1g 10g 38g
Water 1 Liter 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 240.0 -1,167.0
Totals: 275 53g 139mg 2,326mg 136g 21g 19g 79g


Sitting here stuffed... :( Over did it at dinner. It was too delicious.. :o) Wish I liked another salad dressing! Oh well, we all have to have at least one thing we can't give up. I am a ranch girl and will always be! Hopefully I can try to control my portions in the future. 

Today was a rest day for working out! However Steve and I went out an walked all over the area for 4-5hours checking out the festival. Nothing too exciting going on, but it was nice to get out in the warm sun!

Firefly drinks are delicious and are packed with all natural ingredients! Much better for you then a red bull! I didn't have the sharpen up, I had the "health kick" but I couldn't find it on the list. The health kick (Blood Orange & Manuka Honey + Elderberry & Thyme) It's an herbal drink, all natural ingredients, and no caffeine.  This particular drink contains Manuka Honey, Elderberry, Siberian Ginseng, Thyme, Ginger, Cinnamon, Galangal and Rosemary. Not sure if they sell them in the states. They come from London in these fun bottles that have fun stories on them. I get one each time we go to the Happy Lawson in Yamashita!

Tomorrow's plan is to get up and go for a run, distance will depend on my ankle. Following the run Steve and I will be taking out bikes 13 miles to Sea Paradise area where they are have a Hydrangea festival, hopefully enjoy another beautiful day in the sun! :o)
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1 comment:

  1. pascaleJune 5, 2010 at 11:56 PM

    Walking is a great way to lose calories too- I am sure 4-5 hours of walking did you good too :)

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