I have come a long way so far and so close to completing my goal! Counting down to my 30th birthday where I want to start the next decade happy and healthy! Please feel free to add comments! They can be words of encouragement, helpful tips or a little banter like "hey, that snickers bar isn't going to help you to your goal"!! This blog is really for me but support is always welcome and if I can inspire someone else to get off the couch and get healthy then that is great! I know first hand how fast the pounds can creep up on you and how hard it is to first decide to make a change, find a routine that works, commit to it and accomplish it! Once I complete the goal it doesn't end there. It's time to get healthy and stay healthy!

Monday, June 21, 2010

June 20th

In the morning I was excited to do my run, looking forward to pushing hard to get under a 10 mins pace for 13 miles! I was doing really well and then at 7 miles I started having some stomach issues. This has been happening and some consider it part of being a runner. So I made a pit stop got back on the road. Unfortunately that was not what it was, I struggled for the next 4 miles before I just decided to stop.
I felt pretty sick most of the afternoon. But by the evening whatever I had, had passed. So it was on to original plans! Go to Yokosuka to drop off a CD, and then on to Benny's. It's been a couple weeks since we have been out. We only had until 8:30 since it was the season finale for American Idol in Japan. And even though we knew who won we wanted to get back to watch it.  So with Benny's delicious Nachos, and a couple drinks I went over my calorie budget for the day. I still ended up burning as many calories as I took in. And it's fine. Not like it happens ALL the time! :o)

So here are the numbers..
Calorie goal: 1,191; calories consumed: 1,816; calories burned: 1,994
Net calories: -178




Protein: 16.2% Fat 27.84% Carb: 55.96%


Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Orange 0.50 25 0g 0mg 0mg 6g 5g 1g 0g
Pocari Sweat Ion Supply Drink 0.50 31 0g 0mg 0mg 8g 0g 0g 0g
Power Bar Gel Green Apple 0.50 55 0g 0mg 100mg 14g 5g 0g 0g
Red Bull Energy Drink 0.50 55 0g 0mg 100mg 14g 14g 0g 0g
Generic Spaghetti Noodles 0.50 105 1g 0mg 0mg 21g 1g 1g 4g
Canned Whole Peeled Tomatoes 0.50 13 0g 0mg 0mg 1g 0g 3g 0g
Garden Salad with Grilled Chicken 1.00 330 4g 55mg 180mg 18g 1g 8g 30g
Lite Ranch 0.56 50 2g 0mg 0mg 0g 0g 0g 0g
Nacho's 1.00 346 19g 18mg 816mg 36g 0g 0g 9g
Frozen Strawberry Margarita W/ Alcohol 2.00 356 0g 0mg 0mg 26g 23g 0g 0g
Vodka And Redbull 0.86 152 0g 0mg 169mg 24g 23g 0g 0g
Grilled Cheese On White 0.50 299 17g 43mg 779mg 24g 0g 0g 12g
Fitness Minutes Calories Burned
Running: 6 mph (10 min/mile) 130.0 -1,833.0
Walk: 3.5 mph (17 min/mi) 30.0 -161.0
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2 comments:

  1. pascaleJune 22, 2010 at 12:18 PM

    10 mins pace for 13 miles! wow.....
    It's not whether you finished it. I think it's so awesome you can set such goal :D

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  2. Amanda DumouchelleJune 22, 2010 at 11:20 PM

    Thanks :o) Before I was injured I had done 14 miles at 9mins! So I am bummed that I can't get back there as fast as I would like. This sunday I only have 10 miles to do but then next week I have SOOOO many!!! 6 on Tuesday, 3 Wednesday, 8 Thursday, 4 Saturday and then 16 on Sunday!! I really hope I can do the 16 it will be my longest run ever! I am really looking forward to it!

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